Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 288 kcal | 32.4 g | 0 g | 16.6 g |
| 3 oz | 85 | 245 kcal | 27.5 g | 0 g | 14.1 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 168 | 484 kcal | 54.3 g | 0 g | 28 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braisedSR Legacy · FDC 174327
- Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braisedSR Legacy · FDC 169432
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braisedSR Legacy · FDC 169492
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braisedSR Legacy · FDC 170614
- Beef, rib, shortribs, separable lean only, choice, cooked, braisedSR Legacy · FDC 168615
Other Lamb records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Lamb, ground, rawSR Legacy · FDC 174370
- Lamb, ground, cooked, broiledSR Legacy · FDC 172544
- Lamb, New Zealand, imported, liver, rawSR Legacy · FDC 172615
- Lamb, New Zealand, imported, heart, rawSR Legacy · FDC 174444
- Lamb, New Zealand, imported, testes, rawSR Legacy · FDC 172619
- Lamb, New Zealand, imported, brains, rawSR Legacy · FDC 174437
- Lamb, New Zealand, imported, kidney, rawSR Legacy · FDC 174442
- Lamb, New Zealand, imported, sweetbread, rawSR Legacy · FDC 174446
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 174335
- FDC published:
- 2019-04-01