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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

Lamb, Veal, and Game Products

USDA dataset: SR Legacy

Illustration of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Serving

Basis: 100 g.

Nutrient
Amount
% DV*
Calories
342
Dietary Fiber
0.0 g
Total Sugars
N/A
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
11.5 g
Trans Fats
N/A
Monounsaturated Fats
9.4 g
Polyunsaturated Fats
1.3 g
Cholesterol
123.0 mg

Foods highest in Protein per 100 g (USDA)

Sodium
52.0 mg

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

PortionGramsCaloriesProteinCarbsFat
100 g100342 kcal29.4 g0 g24 g
3 oz85291 kcal25 g0 g20.4 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)233797 kcal68.6 g0 g56 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.

Other Lamb records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:
SR Legacy
FDC ID:
174391
FDC published:
2019-04-01
View the USDA source How these values are produced