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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Baked Products

USDA dataset: SR Legacy

Illustration of Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Serving

Basis: 100 g.

Nutrient
Amount
% DV*
Calories
434
1.7 g
Total Sugars
18.1 g
Fructose
0.0 g
Galactose
0.0 g
Glucose
0.7 g
Lactose
0.9 g
Maltose
0.5 g
Sucrose
16.0 g
Starch
25.9 g
Saturated Fats
11.1 g
Trans Fats
N/A
Monounsaturated Fats
8.5 g
Polyunsaturated Fats
3.9 g
Cholesterol
10.0 mg
Sodium
477.0 mg

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

PortionGramsCaloriesProteinCarbsFat
100 g100434 kcal5.3 g47.1 g24.9 g
1 donut40174 kcal2.1 g18.8 g10 g
1 oz28.4123 kcal1.5 g13.3 g7.1 g
1 doughnut stick52226 kcal2.8 g24.5 g13 g
1 doughnut, long type (twist) (4-1/2" long)52226 kcal2.8 g24.5 g13 g
1 doughnut medium (3-1/4" dia)54234 kcal2.9 g25.4 g13.5 g
1 doughnut, mini (1-1/2" dia) or doughnut hole1461 kcal0.7 g6.6 g3.5 g
1 doughnut, large (4" dia)71308 kcal3.8 g33.4 g17.7 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.

Other Doughnuts records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:
SR Legacy
FDC ID:
174990
FDC published:
2019-04-01