Waffles, plain, frozen, ready-to-heat
Baked Products
g
% DV*
Calories
285
Dietary Fiber
2.2g
7.9%
Total Sugars
4.9g
Fructose
0.0g
Galactose
0.0g
Glucose
0.0g
Lactose
1.5g
Maltose
0.3g
Sucrose
3.2g
Starch
34.9g
Saturated Fats
1.5g
7.7%
Trans Fats
N/A
Monounsaturated Fats
5.1g
Polyunsaturated Fats
2.2g
Cholesterol
14.0mg
4.7%
Sodium
638.0mg
27.7%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance.
Nutritionally Similar Foods
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Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 175038
- FDC published:
- 2019-04-01