Beef, steak, tenderloin

Beef, excludes ground

USDA dataset: FNDDS

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

196

9.8%

Dietary Fiber

0.0 g

0.0%

Total Sugars

0.0 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

3.3 g

16.4%

Trans Fats

N/A

Monounsaturated Fats

3.7 g

Polyunsaturated Fats

0.6 g

Cholesterol

92.0 mg

30.7%

Foods highest in Protein per 100 g (USDA)

Sodium

366.0 mg

15.9%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Fat
100 g	100	196 kcal	30.5 g	8.3 g
1 1 piece/slice, any size	30	59 kcal	9.1 g	2.5 g
1 1 thin	120	235 kcal	36.6 g	9.9 g
1 1 regular	160	314 kcal	48.7 g	13.2 g
1 1 thick	240	470 kcal	73.1 g	19.8 g
1 1 oz yields	20	39 kcal	6.1 g	1.7 g
1 1 cubic inch	17	33 kcal	5.2 g	1.4 g
1 1 cup	135	265 kcal	41.1 g	11.1 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

No similar foods were found.

Other Beef records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: FNDDS
FDC ID:: 2705841
FDC published:: 2024-10-31

View the USDA source How these values are produced