Pork, chop, lean only eaten

Pork

USDA dataset: FNDDS

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

171

8.6%

Dietary Fiber

0.0 g

0.0%

Total Sugars

0.0 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

2.0 g

10.1%

Trans Fats

N/A

Monounsaturated Fats

2.5 g

Polyunsaturated Fats

0.7 g

Cholesterol

71.0 mg

23.7%

Foods highest in Protein per 100 g (USDA)

Sodium

356.0 mg

15.5%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Fat
100 g	100	171 kcal	28 g	5.9 g
1 1 thin	90	154 kcal	25.2 g	5.3 g
1 1 regular	120	205 kcal	33.6 g	7.1 g
1 1 thick	180	308 kcal	50.5 g	10.7 g
1 1 slice, any size	30	51 kcal	8.4 g	1.8 g
1 1 oz yields	20	34 kcal	5.6 g	1.2 g
1 1 cubic inch	17	29 kcal	4.8 g	1 g
1 1 cup	135	231 kcal	37.8 g	8 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

No similar foods were found.

Other Pork records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: FNDDS
FDC ID:: 2705868
FDC published:: 2024-10-31

View the USDA source How these values are produced