Ham, prepackaged or deli, luncheon meat
Cold cuts and cured meats
USDA dataset: FNDDS
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 101 kcal | 16.7 g | 0.3 g | 3.7 g |
| 1 1 slice, NFS | 28 | 28 kcal | 4.7 g | 0.1 g | 1 g |
| 1 1 cup, pieces | 140 | 141 kcal | 23.4 g | 0.4 g | 5.2 g |
| 1 Guideline amount on regular sandwich | 56 | 57 kcal | 9.4 g | 0.2 g | 2.1 g |
| 1 Guideline amount on large sandwich | 84 | 85 kcal | 14 g | 0.2 g | 3.1 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Ham records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- HamFNDDS · FDC 2705878
- Ham, cannedFNDDS · FDC 2705880
- Ham, groundFNDDS · FDC 2705881
- Ham, prosciuttoFNDDS · FDC 2705879
- Ham, for use with vegetablesFNDDS · FDC 2710240
- Ham, prepackaged or deli, luncheon meat, reduced sodiumFNDDS · FDC 2706207
- Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauceFNDDS · FDC 2706653
- Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauceFNDDS · FDC 2706654
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2706206
- FDC published:
- 2024-10-31