Fish, pompano, baked or broiled, coated
Fish
USDA dataset: FNDDS
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 252 kcal | 20.7 g | 7.8 g | 14.8 g |
| 1 1 small/regular fillet | 90 | 227 kcal | 18.6 g | 7 g | 13.3 g |
| 1 1 large fillet | 135 | 340 kcal | 27.9 g | 10.5 g | 19.9 g |
| 1 1 whole fish, any size | 270 | 680 kcal | 55.8 g | 21 g | 39.9 g |
| 1 1 cup | 135 | 340 kcal | 27.9 g | 10.5 g | 19.9 g |
| 1 1 oz yields | 20 | 50 kcal | 4.1 g | 1.6 g | 3 g |
| 1 1 cubic inch | 17 | 43 kcal | 3.5 g | 1.3 g | 2.5 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Fish records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2706280
- FDC published:
- 2024-10-31