Fish, pompano, steamed

Fish

USDA dataset: FNDDS

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

207

10.4%

Dietary Fiber

0.0 g

0.0%

Total Sugars

0.0 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

4.4 g

22.2%

Trans Fats

N/A

Monounsaturated Fats

3.3 g

Polyunsaturated Fats

1.4 g

Cholesterol

63.0 mg

21.0%

Foods highest in Protein per 100 g (USDA)

Sodium

180.0 mg

7.8%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Fat
100 g	100	207 kcal	23.4 g	12 g
1 1 small/regular fillet	90	186 kcal	21 g	10.8 g
1 1 large fillet	135	279 kcal	31.5 g	16.1 g
1 1 whole fish, any size	270	559 kcal	63 g	32.3 g
1 1 cup	135	279 kcal	31.5 g	16.1 g
1 1 oz yields	20	41 kcal	4.7 g	2.4 g
1 1 cubic inch	17	35 kcal	4 g	2 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

No similar foods were found.

Other Fish records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: FNDDS
FDC ID:: 2706282
FDC published:: 2024-10-31

View the USDA source How these values are produced