Egg salad, made with creamy dressing
Eggs and omelets
USDA dataset: FNDDS
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 212 kcal | 10.2 g | 2.1 g | 17.7 g |
| 1 1 medium egg | 68 | 144 kcal | 6.9 g | 1.4 g | 12 g |
| 1 1 large egg | 74 | 157 kcal | 7.5 g | 1.6 g | 13.1 g |
| 1 1 extra large egg | 82 | 174 kcal | 8.3 g | 1.7 g | 14.5 g |
| 1 1 egg, NS as to size | 74 | 157 kcal | 7.5 g | 1.6 g | 13.1 g |
| 1 1 cup | 222 | 471 kcal | 22.6 g | 4.7 g | 39.2 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Egg salad records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Egg salad, made with mayonnaiseFNDDS · FDC 2707182
- Egg salad, made with light mayonnaiseFNDDS · FDC 2707183
- Egg salad, made with Italian dressingFNDDS · FDC 2707188
- Egg salad, made with light creamy dressingFNDDS · FDC 2707187
- Egg salad, made with light Italian dressingFNDDS · FDC 2707189
- Egg Salad, made with any type of fat free dressingFNDDS · FDC 2707190
- Egg salad, made with mayonnaise-type salad dressingFNDDS · FDC 2707184
- Egg salad, made with light mayonnaise-type salad dressingFNDDS · FDC 2707185
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2707186
- FDC published:
- 2024-10-31