Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat
Eggs and omelets
USDA dataset: FNDDS
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 138 kcal | 11.9 g | 1.4 g | 9.4 g |
| 1 1 egg | 90 | 124 kcal | 10.7 g | 1.3 g | 8.5 g |
| 1 1 cup | 135 | 186 kcal | 16.1 g | 1.9 g | 12.7 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Egg omelet or scrambled egg records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Egg omelet or scrambled egg, NS as to fatFNDDS · FDC 2707198
- Egg omelet or scrambled egg, no added fatFNDDS · FDC 2707205
- Egg omelet or scrambled egg, made with oilFNDDS · FDC 2707200
- Egg omelet or scrambled egg, made with butterFNDDS · FDC 2707201
- Egg omelet or scrambled egg, NS as to fat typeFNDDS · FDC 2707204
- Egg omelet or scrambled egg, made with margarineFNDDS · FDC 2707199
- Egg omelet or scrambled egg, made with cooking sprayFNDDS · FDC 2707203
- Egg omelet or scrambled egg, with meat, NS as to fatFNDDS · FDC 2707213
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2707257
- FDC published:
- 2024-10-31