Black beans, NFS
Beans, peas, legumes
USDA dataset: FNDDS
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 181 kcal | 8.2 g | 22 g | 7 g |
| 1 1 cup | 185 | 335 kcal | 15.2 g | 40.8 g | 13 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Black beans records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Black beans, from dried, fat addedFNDDS · FDC 2707360
- Black beans, from canned, fat addedFNDDS · FDC 2707362
- Black beans, from dried, no added fatFNDDS · FDC 2707361
- Black beans, from canned, no added fatFNDDS · FDC 2707363
- Black beans, from canned, reduced sodiumFNDDS · FDC 2707364
- Black beans, from fast food / restaurantFNDDS · FDC 2707365
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2707359
- FDC published:
- 2024-10-31