Coconut, packaged

Nuts and seeds

USDA dataset: FNDDS

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

456

22.8%

Dietary Fiber

9.9 g

35.4%

Total Sugars

36.8 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

26.4 g

132.0%

Trans Fats

N/A

Monounsaturated Fats

1.4 g

Polyunsaturated Fats

0.2 g

Cholesterol

0.0 mg

0.0%

Foods highest in Protein per 100 g (USDA)

Sodium

285.0 mg

12.4%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Carbs	Fat
100 g	100	456 kcal	3.1 g	51.9 g	28 g
1 1 cup	85	388 kcal	2.7 g	44.1 g	23.8 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

No similar foods were found.

Other Coconut records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Coconut, freshFNDDS · FDC 2707500

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: FNDDS
FDC ID:: 2707501
FDC published:: 2024-10-31

View the USDA source How these values are produced