Peanuts, unroasted

Nuts and seeds

USDA dataset: FNDDS

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

567

28.3%

Dietary Fiber

8.5 g

30.4%

Total Sugars

4.7 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

6.3 g

31.4%

Trans Fats

N/A

Monounsaturated Fats

24.4 g

Polyunsaturated Fats

15.6 g

Cholesterol

0.0 mg

0.0%

Foods highest in Protein per 100 g (USDA)

Sodium

18.0 mg

0.8%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Carbs	Fat
100 g	100	567 kcal	25.8 g	16.1 g	49.2 g
1 1 peanut, without shell	1	6 kcal	0.3 g	0.2 g	0.5 g
1 1 peanut in shell, yields	2	11 kcal	0.5 g	0.3 g	1 g
1 1 peanut, NFS	1	6 kcal	0.3 g	0.2 g	0.5 g
1 1 cup, without shell, NS as to form	146	828 kcal	37.7 g	23.5 g	71.9 g
1 1 cup, in shell, yields	51	289 kcal	13.2 g	8.2 g	25.1 g
1 1 cup, NFS	146	828 kcal	37.7 g	23.5 g	71.9 g
1 1 oz, without shell, NS as to form	28.4	161 kcal	7.3 g	4.6 g	14 g
1 1 oz, in shell, yields	21	119 kcal	5.4 g	3.4 g	10.3 g
1 1 oz, NFS	28.4	161 kcal	7.3 g	4.6 g	14 g
1 1 package	50	284 kcal	12.9 g	8.1 g	24.6 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

No similar foods were found.

Other Peanuts records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: FNDDS
FDC ID:: 2707514
FDC published:: 2024-10-31

View the USDA source How these values are produced