Bagel, whole grain white
Bagels and English muffins
USDA dataset: FNDDS
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 250 kcal | 10.2 g | 48.9 g | 1.5 g |
| 1 1 miniature | 26 | 65 kcal | 2.7 g | 12.7 g | 0.4 g |
| 1 1 small | 69 | 173 kcal | 7 g | 33.7 g | 1.1 g |
| 1 1 regular | 105 | 263 kcal | 10.7 g | 51.3 g | 1.6 g |
| 1 1 large | 131 | 328 kcal | 13.4 g | 64 g | 2 g |
| 1 1 Bagel Thin | 46 | 115 kcal | 4.7 g | 22.5 g | 0.7 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Bagel records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2707708
- FDC published:
- 2024-10-31