Cookie, chocolate chip

Cookies and brownies

USDA dataset: FNDDS

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

492

24.6%

Dietary Fiber

2.0 g

7.1%

Total Sugars

32.9 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

8.1 g

40.5%

Trans Fats

N/A

Monounsaturated Fats

6.3 g

Polyunsaturated Fats

8.4 g

Cholesterol

0.0 mg

0.0%

Foods highest in Protein per 100 g (USDA)

Sodium

311.0 mg

13.5%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Carbs	Fat
100 g	100	492 kcal	5.1 g	65.4 g	24.7 g
1 1 mini or bite size cookie	5	25 kcal	0.3 g	3.3 g	1.2 g
1 1 small cookie	20	98 kcal	1 g	13.1 g	4.9 g
1 1 medium cookie	30	148 kcal	1.5 g	19.6 g	7.4 g
1 1 large cookie	45	221 kcal	2.3 g	29.4 g	11.1 g
1 1 small bar	25	123 kcal	1.3 g	16.3 g	6.2 g
1 1 medium bar	38	187 kcal	1.9 g	24.8 g	9.4 g
1 1 large bar	56	276 kcal	2.9 g	36.6 g	13.8 g
1 1 Nabisco Chips Ahoy!	10.5	52 kcal	0.5 g	6.9 g	2.6 g
1 1 Keebler Rainbow Chips Deluxe	16	79 kcal	0.8 g	10.5 g	4 g
1 1 Pepperidge Farm Chocolate Chunk Cookie	26	128 kcal	1.3 g	17 g	6.4 g
1 1 McDonald's cookie	33	162 kcal	1.7 g	21.6 g	8.2 g
1 1 Subway cookie	45	221 kcal	2.3 g	29.4 g	11.1 g
1 1 single serving package	46	226 kcal	2.3 g	30.1 g	11.4 g
1 1 100 calorie package	22	108 kcal	1.1 g	14.4 g	5.4 g
1 1 cup, bite size	81	399 kcal	4.1 g	52.9 g	20 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

No similar foods were found.

Other Cookie records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: FNDDS
FDC ID:: 2707909
FDC published:: 2024-10-31

View the USDA source How these values are produced