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Cookie, vanilla with caramel, coconut, and chocolate coating

Cookies and brownies

USDA dataset: FNDDS

Illustration of Cookie, vanilla with caramel, coconut, and chocolate coating
Serving

Basis: 100 g.

Nutrient
Amount
% DV*
Calories
489
4.4 g
Total Sugars
35.8 g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
17.7 g
Trans Fats
N/A
Monounsaturated Fats
2.8 g
Polyunsaturated Fats
3.7 g
Cholesterol
2.0 mg
Sodium
182.0 mg

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

PortionGramsCaloriesProteinCarbsFat
100 g100489 kcal3.5 g64.1 g25.8 g
1 1 small cookie28137 kcal1 g17.9 g7.2 g
1 1 medium cookie42205 kcal1.5 g26.9 g10.8 g
1 1 large cookie63308 kcal2.2 g40.4 g16.3 g
1 1 Girl Scout cookie1468 kcal0.5 g9 g3.6 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

No similar foods were found.

Other Cookie records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:
FNDDS
FDC ID:
2707983
FDC published:
2024-10-31