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Popcorn, microwave, kettle

Popcorn

USDA dataset: FNDDS

Serving

Basis: 100 g.

Nutrient
Amount
% DV*
Calories
504
10.5 g
Total Sugars
2.2 g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
4.6 g
Trans Fats
N/A
Monounsaturated Fats
7.6 g
Polyunsaturated Fats
13.5 g
Cholesterol
0.0 mg
Sodium
601.0 mg

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

PortionGramsCaloriesProteinCarbsFat
100 g100504 kcal9.4 g58 g27.5 g
1 1 regular microwave bag85428 kcal7.9 g49.3 g23.4 g
1 1 snack/mini microwave bag43217 kcal4 g24.9 g11.8 g
1 1 100 calorie package30151 kcal2.8 g17.4 g8.3 g
1 1 cup, popped1471 kcal1.3 g8.1 g3.9 g
1 1 kernel0.21 kcal0 g0.1 g0.1 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

No similar foods were found.

Other Popcorn records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:
FNDDS
FDC ID:
2708230
FDC published:
2024-10-31