Grits, instant, made with water, fat added
Grits and other cooked cereals
USDA dataset: FNDDS
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 85 kcal | 1.4 g | 14.4 g | 2.9 g |
| 1 1 cup, cooked | 240 | 204 kcal | 3.3 g | 34.5 g | 6.8 g |
| 1 1 packet, dry, yields | 148 | 126 kcal | 2 g | 21.3 g | 4.2 g |
| 1 1 oz, dry, yields | 185 | 157 kcal | 2.5 g | 26.6 g | 5.3 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Grits records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Grits, NFSFNDDS · FDC 2708363
- Grits, with cheese, fat addedFNDDS · FDC 2708369
- Grits, with cheese, NS as to fatFNDDS · FDC 2708367
- Grits, with cheese, no added fatFNDDS · FDC 2708368
- Grits, instant, made with water, no added fatFNDDS · FDC 2708370
- Grits, instant, made with water, NS as to fatFNDDS · FDC 2708372
- Grits, regular or quick, made with water, fat addedFNDDS · FDC 2708366
- Grits, regular or quick, made with water, NS as to fatFNDDS · FDC 2708364
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2708371
- FDC published:
- 2024-10-31