Oatmeal, instant, plain, made with water, no added fat
Oatmeal
USDA dataset: FNDDS
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 68 kcal | 2.3 g | 13.2 g | 1.3 g |
| 1 1 cup, cooked | 240 | 163 kcal | 5.4 g | 31.6 g | 3.1 g |
| 1 1 oz, cooked | 28.4 | 19 kcal | 0.6 g | 3.7 g | 0.4 g |
| 1 1 oz, dry, yields | 170 | 116 kcal | 3.8 g | 22.4 g | 2.2 g |
| 1 1 packet, dry, yields | 148 | 101 kcal | 3.3 g | 19.5 g | 1.9 g |
| 1 1 single serving container | 210 | 143 kcal | 4.7 g | 27.6 g | 2.7 g |
| 1 1 Keurig cup | 170 | 116 kcal | 3.8 g | 22.4 g | 2.2 g |
| 1 1 microwave cup, prepared | 210 | 143 kcal | 4.7 g | 27.6 g | 2.7 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Oatmeal records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Oatmeal, NFSFNDDS · FDC 2708380
- Oatmeal, multigrainFNDDS · FDC 2708398
- Oatmeal, reduced sugarFNDDS · FDC 2708397
- Oatmeal, fast food, plainFNDDS · FDC 2708378
- Oatmeal, fast food, flavoredFNDDS · FDC 2708379
- Oatmeal, instant, maple flavored, fat addedFNDDS · FDC 2708394
- Oatmeal, instant, fruit flavored, fat addedFNDDS · FDC 2708396
- Oatmeal, instant, maple flavored, no added fatFNDDS · FDC 2708393
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2708387
- FDC published:
- 2024-10-31