Cream of wheat, NFS
Grits and other cooked cereals
USDA dataset: FNDDS
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 65 kcal | 1.4 g | 10.4 g | 1.8 g |
| 1 1 cup, cooked | 240 | 156 kcal | 3.5 g | 24.9 g | 4.3 g |
| 1 1 cup, dry, yields | 965 | 627 kcal | 13.9 g | 100.3 g | 17.4 g |
| 1 1 oz, dry, yields | 205 | 133 kcal | 3 g | 21.3 g | 3.7 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Cream of wheat records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Cream of wheat, instant, made with water, fat addedFNDDS · FDC 2708437
- Cream of wheat, instant, made with water, no added fatFNDDS · FDC 2708436
- Cream of wheat, regular or quick, made with water, fat addedFNDDS · FDC 2708435
- Cream of wheat, regular or quick, made with water, no added fatFNDDS · FDC 2708434
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2708433
- FDC published:
- 2024-10-31