Oat bran cereal, cooked
Grits and other cooked cereals
USDA dataset: FNDDS
Nutrient
Amount
% DV*
Calories
46
2.3%
Total Sugars
0.3 g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
0.2 g
1.2%
Trans Fats
N/A
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
0.5 g
Cholesterol
0.0 mg
0.0%
Sodium
69.0 mg
3.0%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 46 kcal | 3.2 g | 12.3 g | 1.3 g |
| 1 1 cup, cooked | 240 | 110 kcal | 7.7 g | 29.5 g | 3.1 g |
| 1 1 cup, dry, yields | 500 | 230 kcal | 16.1 g | 61.4 g | 6.5 g |
| 1 1 oz, dry, yields | 150 | 69 kcal | 4.8 g | 18.4 g | 2 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2708444
- FDC published:
- 2024-10-31