Fruit smoothie, light
Smoothies and grain drinks
USDA dataset: FNDDS
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 53 kcal | 2.6 g | 9.7 g | 0.6 g |
| 1 1 fl oz | 27 | 14 kcal | 0.7 g | 2.6 g | 0.2 g |
| 1 1 cup | 216 | 114 kcal | 5.6 g | 21 g | 1.3 g |
| 1 1 small | 540 | 286 kcal | 14.1 g | 52.4 g | 3.3 g |
| 1 1 medium | 864 | 458 kcal | 22.6 g | 83.9 g | 5.3 g |
| 1 1 large | 1,080 | 572 kcal | 28.2 g | 104.9 g | 6.6 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Fruit smoothie records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Fruit smoothie, NFSFNDDS · FDC 2705513
- Fruit smoothie, bottledFNDDS · FDC 2709339
- Fruit smoothie, with whole fruit and dairyFNDDS · FDC 2705514
- Fruit smoothie, with whole fruit, no dairyFNDDS · FDC 2709334
- Fruit smoothie, with whole fruit, non-dairyFNDDS · FDC 2709336
- Fruit smoothie, with whole fruit and dairy, added proteinFNDDS · FDC 2705515
- Fruit smoothie, with whole fruit, no dairy, added proteinFNDDS · FDC 2709335
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2709338
- FDC published:
- 2024-10-31