Kale, raw
Other dark green vegetables
USDA dataset: FNDDS
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 43 kcal | 2.9 g | 4.4 g | 1.5 g |
| 1 1 leaf | 10 | 4 kcal | 0.3 g | 0.4 g | 0.1 g |
| 1 1 baby leaf | 1 | 0 kcal | 0 g | 0 g | 0 g |
| 1 1 cup | 25 | 11 kcal | 0.7 g | 1.1 g | 0.4 g |
| 1 Guideline amount in salad | 50 | 22 kcal | 1.5 g | 2.2 g | 0.7 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Kale records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Kale, NS as to form, cookedFNDDS · FDC 2709602
- Kale, fresh, cooked, fat addedFNDDS · FDC 2709603
- Kale, frozen, cooked, fat addedFNDDS · FDC 2709604
- Kale, fresh, cooked, no added fatFNDDS · FDC 2709600
- Kale, frozen, cooked, no added fatFNDDS · FDC 2709601
- Kale, rawSR Legacy · FDC 168421
- Kale, rawFoundation Foods · FDC 323505
- Kale, frozen, unpreparedSR Legacy · FDC 169239
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2709599
- FDC published:
- 2024-10-31