Mustard greens, fresh, cooked, fat added
Other dark green vegetables
USDA dataset: FNDDS
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 53 kcal | 3 g | 4.9 g | 3.2 g |
| 1 1 cup | 150 | 80 kcal | 4.5 g | 7.3 g | 4.8 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Mustard greens records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Mustard greens, rawFNDDS · FDC 2709606
- Mustard greens, NS as to form, cookedFNDDS · FDC 2709609
- Mustard greens, frozen, cooked, fat addedFNDDS · FDC 2709611
- Mustard greens, fresh, cooked, no added fatFNDDS · FDC 2709607
- Mustard greens, frozen, cooked, no added fatFNDDS · FDC 2709608
- Mustard greens, rawSR Legacy · FDC 169256
- Mustard greens, frozen, unpreparedSR Legacy · FDC 169258
- Mustard greens, cooked, boiled, drained, with saltSR Legacy · FDC 170503
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2709610
- FDC published:
- 2024-10-31