Asparagus, frozen, cooked, no added fat
Other vegetables and combinations
USDA dataset: FNDDS
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 18 kcal | 2.9 g | 1.9 g | 0.4 g |
| 1 1 piece | 4 | 1 kcal | 0.1 g | 0.1 g | 0 g |
| 1 1 spear | 16 | 3 kcal | 0.5 g | 0.3 g | 0.1 g |
| 1 1 cup | 180 | 32 kcal | 5.3 g | 3.4 g | 0.8 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Asparagus records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Asparagus, rawFNDDS · FDC 2709767
- Asparagus, NS as to form, cookedFNDDS · FDC 2709837
- Asparagus, fresh, cooked with oilFNDDS · FDC 2709841
- Asparagus, frozen, cooked with oilFNDDS · FDC 2709843
- Asparagus, canned, cooked with oilFNDDS · FDC 2709845
- Asparagus, fresh, cooked, no added fatFNDDS · FDC 2709834
- Asparagus, canned, cooked, no added fatFNDDS · FDC 2709836
- Asparagus, fresh, cooked with butter or margarineFNDDS · FDC 2709842
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2709835
- FDC published:
- 2024-10-31