Fonio, grain, dry, raw

Cereal Grains and Pasta

USDA dataset: Foundation Foods

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

377

18.8%

Dietary Fiber

2.2 g

7.8%

Total Sugars

N/A

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

78.2 g

Saturated Fats

N/A

Trans Fats

N/A

Monounsaturated Fats

N/A

Polyunsaturated Fats

N/A

Cholesterol

N/A

Foods highest in Protein per 100 g (USDA)

Sodium

3.0 mg

0.1%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Nutritionally Similar Foods

No similar foods were found.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: Foundation Foods
FDC ID:: 2710829
FDC published:: 2024-10-31

View the USDA source How these values are produced