Melons, cantaloupe, raw
Fruits and Fruit Juices
USDA dataset: Foundation Foods
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 34 kcal | 0.8 g | 8.2 g | 0.2 g |
| 1 cup cubes | 160 | 54 kcal | 1.3 g | 13.1 g | 0.3 g |
| 1 cup diced | 156 | 53 kcal | 1.3 g | 12.7 g | 0.3 g |
| 1 each large (about 6-1/2" dia) | 814 | 277 kcal | 6.7 g | 66.4 g | 1.5 g |
| 1 wedge large (1/8 of large melon) | 102 | 35 kcal | 0.8 g | 8.3 g | 0.2 g |
| 1 each medium (about 5" dia) | 552 | 188 kcal | 4.5 g | 45 g | 1 g |
| 1 wedge medium (1/8 of medium melon) | 69 | 23 kcal | 0.6 g | 5.6 g | 0.1 g |
| 1 each small (about 4-1/4" dia) | 441 | 150 kcal | 3.6 g | 36 g | 0.8 g |
| 1 wedge small (1/8 of small melon) | 55 | 19 kcal | 0.5 g | 4.5 g | 0.1 g |
| 10 pieces balls | 138 | 47 kcal | 1.1 g | 11.3 g | 0.2 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Melons records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- Foundation Foods
- FDC ID:
- 746770
- FDC published:
- 2019-12-16