Dates, medjool
Fruits and Fruit Juices
g
% DV*
Calories
277
Dietary Fiber
6.7g
23.9%
Total Sugars
66.5g
Fructose
31.9g
Galactose
0.0g
Glucose
33.7g
Lactose
0.0g
Maltose
0.3g
Sucrose
0.5g
Starch
N/A
Saturated Fats
N/A
Trans Fats
0.0g
Monounsaturated Fats
N/A
Polyunsaturated Fats
N/A
Cholesterol
N/A
Sodium
1.0mg
0.0%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance.
Nutritionally Similar Foods
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Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 168191
- FDC published:
- 2019-04-01