Dates, deglet noor
Fruits and Fruit Juices
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 282 kcal | 2.5 g | 75 g | 0.4 g |
| 1 cup, chopped | 147 | 415 kcal | 3.6 g | 110.3 g | 0.6 g |
| 1 date, pitted | 7.1 | 20 kcal | 0.2 g | 5.3 g | 0 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Dates, medjoolSR Legacy · FDC 168191
- Pears, dried, sulfured, uncookedSR Legacy · FDC 169121
- Apples, dehydrated (low moisture), sulfured, uncookedSR Legacy · FDC 173931
- Apples, dried, sulfured, uncookedSR Legacy · FDC 171691
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)SR Legacy · FDC 168165
Other Dates records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 171726
- FDC published:
- 2019-04-01