Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 13 kcal | 1.4 g | 2.2 g | 0.2 g |
| 1 cup, shredded or chopped | 55 | 7 kcal | 0.7 g | 1.2 g | 0.1 g |
| 1 head (5" dia) | 163 | 21 kcal | 2.2 g | 3.6 g | 0.4 g |
| 1 leaf, large | 15 | 2 kcal | 0.2 g | 0.3 g | 0 g |
| 1 leaf, medium | 7.5 | 1 kcal | 0.1 g | 0.2 g | 0 g |
| 1 leaf | 5 | 1 kcal | 0.1 g | 0.1 g | 0 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Pumpkin, cooked, boiled, drained, without saltSR Legacy · FDC 168449
- Squash, summer, zucchini, includes skin, frozen, unpreparedSR Legacy · FDC 168469
- Squash, summer, zucchini, includes skin, cooked, boiled, drained, without saltSR Legacy · FDC 169292
- Lettuce, red leaf, rawSR Legacy · FDC 168431
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without saltSR Legacy · FDC 168470
Other Lettuce records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Lettuce, red leaf, rawSR Legacy · FDC 168431
- Lettuce, green leaf, rawSR Legacy · FDC 169249
- Lettuce, cos or romaine, rawSR Legacy · FDC 169247
- Lettuce, iceberg (includes crisphead types), rawSR Legacy · FDC 169248
- Lettuce, rawFNDDS · FDC 2709789
- Lettuce, cookedFNDDS · FDC 2709949
- Lettuce, Boston, rawFNDDS · FDC 2709790
- Lettuce, iceberg, rawFoundation Foods · FDC 2346388
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 168429
- FDC published:
- 2019-04-01