Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 14 kcal | 0.9 g | 3 g | 0.1 g |
| 1 cup shredded | 72 | 10 kcal | 0.6 g | 2.1 g | 0.1 g |
| 1 cup, chopped (1/2" pieces, loosely packed) | 57 | 8 kcal | 0.5 g | 1.7 g | 0.1 g |
| 1 head, large | 755 | 106 kcal | 6.8 g | 22.4 g | 1.1 g |
| 1 head, medium (6" dia) | 539 | 75 kcal | 4.9 g | 16 g | 0.8 g |
| 1 head, small | 324 | 45 kcal | 2.9 g | 9.6 g | 0.5 g |
| 1 leaf, large | 15 | 2 kcal | 0.1 g | 0.4 g | 0 g |
| 1 leaf, medium | 8 | 1 kcal | 0.1 g | 0.2 g | 0 g |
| 1 leaf, small | 5 | 1 kcal | 0 g | 0.1 g | 0 g |
| 1 NLEA Serving | 89 | 12 kcal | 0.8 g | 2.6 g | 0.1 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Cucumber, peeled, rawSR Legacy · FDC 169225
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without saltSR Legacy · FDC 168470
- Squash, summer, crookneck and straightneck, canned, drained, solid, without saltSR Legacy · FDC 168466
- Gourd, dishcloth (towelgourd), rawSR Legacy · FDC 168414
- Babyfood, green beans, dices, toddlerSR Legacy · FDC 172273
Other Lettuce records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Lettuce, red leaf, rawSR Legacy · FDC 168431
- Lettuce, green leaf, rawSR Legacy · FDC 169249
- Lettuce, cos or romaine, rawSR Legacy · FDC 169247
- Lettuce, butterhead (includes boston and bibb types), rawSR Legacy · FDC 168429
- Lettuce, rawFNDDS · FDC 2709789
- Lettuce, cookedFNDDS · FDC 2709949
- Lettuce, Boston, rawFNDDS · FDC 2709790
- Lettuce, iceberg, rawFoundation Foods · FDC 2346388
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 169248
- FDC published:
- 2019-04-01