Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 97 kcal | 3.3 g | 21.7 g | 1.4 g |
| 1 ear, small (5-1/2" to 6-1/2" long) | 89 | 86 kcal | 3 g | 19.3 g | 1.3 g |
| 1 ear, medium (6-3/4" to 7-1/2" long) | 103 | 100 kcal | 3.4 g | 22.4 g | 1.5 g |
| 1 ear, large (7-3/4" to 9" long) | 116 | 113 kcal | 3.9 g | 25.2 g | 1.6 g |
| 1 cup cut | 157 | 152 kcal | 5.2 g | 34.1 g | 2.2 g |
| 1 ear, yields | 77 | 75 kcal | 2.6 g | 16.7 g | 1.1 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Corn, sweet, white, frozen, kernels cut off cob, unpreparedSR Legacy · FDC 168544
- Corn, sweet, yellow, rawSR Legacy · FDC 169998
- Corn, sweet, white, cooked, boiled, drained, with saltSR Legacy · FDC 168540
- Corn, sweet, yellow, cooked, boiled, drained, without saltSR Legacy · FDC 169999
- Corn, sweet, yellow, canned, vacuum pack, no salt addedSR Legacy · FDC 169347
Other Corn records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Corn, dried (Navajo)SR Legacy · FDC 167631
- Corn, sweet, white, rawSR Legacy · FDC 168538
- Corn, sweet, yellow, rawSR Legacy · FDC 169998
- Corn, white, steamed (Navajo)SR Legacy · FDC 168037
- Corn, dried, yellow (Northern Plains Indians)SR Legacy · FDC 167653
- Corn, yellow, whole kernel, frozen, microwavedSR Legacy · FDC 169217
- Corn, sweet, white, canned, vacuum pack, regular packSR Legacy · FDC 168542
- Corn, sweet, white, canned, cream style, regular packSR Legacy · FDC 169362
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 168539
- FDC published:
- 2019-04-01