Quinoa, uncooked
Cereal Grains and Pasta
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 368 kcal | 14.1 g | 64.2 g | 6.1 g |
| 1 cup | 170 | 626 kcal | 24 g | 109.1 g | 10.3 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Oat flour, partially debrannedSR Legacy · FDC 169741
- Buckwheat flour, whole-groatSR Legacy · FDC 170687
- Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)SR Legacy · FDC 169738
- Cornmeal, white (Navajo)SR Legacy · FDC 168038
- Cereals, QUAKER, Quick Oats, DrySR Legacy · FDC 172989
Other Quinoa records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
Other forms of Quinoa
Explore other source records in this food group. Preparation, variety and added ingredients remain distinct.
- Quinoa, cookedSR Legacy · FDC 168917
- Quinoa, fat addedFNDDS · FDC 2708401
- Quinoa, no added fatFNDDS · FDC 2708400
- Quinoa, NS as to fatFNDDS · FDC 2708399
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 168874
- FDC published:
- 2019-04-01