Quinoa: nutrition and preparations
Find uncooked quinoa and prepared quinoa, keeping water and added-fat differences visible in each record.
5 source records
The group heading is a navigation aid. Read the full food name for cooking state, edible part, added fat, salt or sugar. A raw or dry record is not a recommendation to eat the food uncooked.
Compare selected forms per 100 g
These are independent USDA records, not measurements of the same food before and after cooking. Water content, edible part and added ingredients can differ; equal weights are not equivalent portions.
| Nutrient | Quinoa, uncookedSR Legacy · FDC 168874 | Quinoa, cookedSR Legacy · FDC 168917 | Difference (second − first) |
|---|---|---|---|
| Energy (kcal) | 368 | 120 | -248 |
| Protein (g) | 14.12 | 4.4 | -9.72 |
| Carbohydrates (g) | 64.16 | 21.3 | -42.86 |
| Fat (g) | 6.07 | 1.92 | -4.15 |
| Dietary Fiber (g) | 7 | 2.8 | -4.2 |
| Sodium (mg) | 5 | 7 | +2 |
A dash means not reported, not zero. Differences describe these records only and do not measure nutrient retention or health effects.
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