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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Beef Products

USDA dataset: SR Legacy

Illustration of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Serving

Basis: 100 g.

Nutrient
Amount
% DV*
Calories
291
Dietary Fiber
0.0 g
Total Sugars
0.0 g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
7.9 g
Trans Fats
N/A
Monounsaturated Fats
8.4 g
Polyunsaturated Fats
0.8 g
Cholesterol
97.0 mg

Foods highest in Protein per 100 g (USDA)

Sodium
53.0 mg

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

PortionGramsCaloriesProteinCarbsFat
100 g100291 kcal25.9 g0 g20 g
3 oz85247 kcal22 g0 g17 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)268780 kcal69.3 g0 g53.7 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.

Other Beef records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:
SR Legacy
FDC ID:
169510
FDC published:
2019-04-01
View the USDA source How these values are produced