Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

American Indian/Alaska Native Foods
g
% DV*
Calories
361
Dietary Fiber
19.2g
68.6%
Total Sugars
0.4g
Fructose
0.0g
Galactose
0.0g
Glucose
0.4g
Lactose
0.0g
Maltose
0.0g
Sucrose
0.0g
Starch
39.5g
Saturated Fats
0.1g
0.7%
Trans Fats
0.0g
Monounsaturated Fats
0.1g
Polyunsaturated Fats
0.2g
Cholesterol
0.0mg
0.0%
Sodium
25.0mg
1.1%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance.

Nutritionally Similar Foods

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Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:
SR Legacy
FDC ID:
169826
FDC published:
2019-04-01