Fast foods, submarine sandwich, meatball marinara on white bread

Fast Foods

USDA dataset: SR Legacy

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

219

11.0%

Dietary Fiber

2.1 g

7.5%

Total Sugars

5.0 g

Fructose

2.1 g

Galactose

0.0 g

Glucose

1.9 g

Lactose

0.0 g

Maltose

1.0 g

Sucrose

0.0 g

Starch

16.4 g

Saturated Fats

3.1 g

15.6%

Trans Fats

0.4 g

Monounsaturated Fats

3.6 g

Polyunsaturated Fats

1.1 g

Cholesterol

15.0 mg

5.0%

Foods highest in Protein per 100 g (USDA)

Sodium

437.0 mg

19.0%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Carbs	Fat
100 g	100	219 kcal	9.8 g	26 g	8.5 g
6 inch sub	209	458 kcal	20.4 g	54.4 g	17.7 g
12 inch sub	418	915 kcal	40.8 g	108.7 g	35.3 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.

Other Fast foods records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: SR Legacy
FDC ID:: 170709
FDC published:: 2019-04-01

View the USDA source How these values are produced