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Cheese, mozzarella, whole milk

Dairy and Egg Products

USDA dataset: SR Legacy

Illustration of Cheese, mozzarella, whole milk
Serving

Basis: 100 g.

Nutrient
Amount
% DV*
Calories
299
0.0 g
Total Sugars
0.0 g
Fructose
0.0 g
Galactose
0.0 g
Glucose
0.0 g
Lactose
0.0 g
Maltose
0.0 g
Sucrose
0.0 g
Starch
N/A
Saturated Fats
13.9 g
Trans Fats
N/A
Monounsaturated Fats
6.6 g
Polyunsaturated Fats
0.8 g
Cholesterol
79.0 mg
Sodium
486.0 mg

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

PortionGramsCaloriesProteinCarbsFat
100 g100299 kcal22.2 g2.4 g22.1 g
1 cup, shredded112335 kcal24.8 g2.7 g24.8 g
1 oz28.485 kcal6.3 g0.7 g6.3 g
6 slices170508 kcal37.7 g4.1 g37.6 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.

Other Cheese records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:
SR Legacy
FDC ID:
170845
FDC published:
2019-04-01