Bread, chapati or roti, plain, commercially prepared

This record is a commercially prepared plain chapati or roti, the flatbread made from wheat flour, water and usually some fat. Per 100 g it reports 297 kcal, 46.4 g of carbohydrate, 11.3 g of protein, 7.5 g of fat and 4.9 g of fiber, with 409 mg of sodium. The single USDA portion is one piece of 68 g: 202 kcal, 31.5 g of carbohydrate, 7.7 g of protein and 3.3 g of fiber.

Selenium stands out at 53.7 µg per 100 g, close to the whole Daily Value, and comes with 3.0 mg of iron (17%) and 62 mg of magnesium (15%). A homemade chapati without added fat or salt would have less fat and sodium than this commercial product. The record does not report vitamins such as folate or B12, so those cells show as unavailable rather than zero.