Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Breakfast Cereals
g
% DV*
Calories
355
Dietary Fiber
4.2g
15.0%
Total Sugars
2.7g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
1.1g
5.3%
Trans Fats
0.9g
Monounsaturated Fats
2.3g
Polyunsaturated Fats
1.1g
Cholesterol
1.0mg
0.3%
Sodium
1930.0mg
83.9%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance.
Nutritionally Similar Foods
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Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 172994
- FDC published:
- 2019-04-01