Egg, whole, cooked, hard-boiled

A whole hen's egg boiled in the shell, white and yolk together. Per 100 g the record reports 155 kcal, 12.6 g of protein, 10.6 g of fat and 1.1 g of carbohydrate. The USDA portions are one large egg of 50 g, with 78 kcal, 6.3 g of protein and 5.3 g of fat, a tablespoon of chopped egg (8.5 g) and a cup of chopped egg (136 g, 211 kcal).

Per 100 g the egg supplies 1.11 µg of vitamin B12 (46% of the Daily Value), 30.8 µg of selenium (56%), 149 µg of vitamin A (17%) and 353 µg of lutein and zeaxanthin, all concentrated in the yolk. Cholesterol is 373 mg per 100 g, or 187 mg in one large egg. Boiling changes the water content very little, so raw and hard-boiled whole egg records are close; frying adds the fat used in the pan.