Cereals, oats, instant, fortified, maple and brown sugar, dry
Breakfast Cereals
g
% DV*
Calories
386
Dietary Fiber
7.2g
25.7%
Total Sugars
30.3g
Fructose
0.2g
Galactose
0.0g
Glucose
0.4g
Lactose
0.0g
Maltose
0.0g
Sucrose
29.7g
Starch
38.3g
Saturated Fats
0.8g
3.9%
Trans Fats
0.0g
Monounsaturated Fats
1.4g
Polyunsaturated Fats
1.6g
Cholesterol
0.0mg
0.0%
Sodium
505.0mg
22.0%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance.
Nutritionally Similar Foods
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Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 173920
- FDC published:
- 2019-04-01