Bread, pita, white, enriched
Baked Products
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| 1 pita, large (6-1/2" dia) | 60 | 165 kcal | 5.5 g | 33.4 g | 0.7 g |
| 1 pita, small (4" dia) | 28 | 77 kcal | 2.5 g | 15.6 g | 0.3 g |
Portion weights come from the USDA food_portion table. See the methodology.
About this record
White pita made with enriched wheat flour. Per 100 g the record reports 275 kcal, 55.7 g of carbohydrate, 9.1 g of protein, 1.2 g of fat and 2.2 g of fiber, with 536 mg of sodium (23% of the Daily Value). A large pita of 60 g has 165 kcal, 33 g of carbohydrate, 5.5 g of protein and 322 mg of sodium; a small one of 28 g has 77 kcal.
"Enriched" is why folate reaches 165 µg per 100 g (41% of the Daily Value) and iron 2.6 mg (15%): they are added back to the flour after milling. Selenium is 27.1 µg (49%). The unenriched pita record linked below shows the same bread without those additions; whole-wheat pita is another record with more fiber.
Written from the values of this USDA record; percentages use the FDA Daily Values. Informational, not dietary advice.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Bread, pita, white, unenrichedSR Legacy · FDC 172816
- Rolls, hard (includes kaiser)SR Legacy · FDC 175031
- Wonton wrappers (includes egg roll wrappers)SR Legacy · FDC 172802
- Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)SR Legacy · FDC 175050
- Bread, naan, plain, commercially prepared, refrigeratedSR Legacy · FDC 171845
Other Bread records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 174915
- FDC published:
- 2019-04-01