Spinach, mature
Vegetables and Vegetable Products
USDA dataset: Foundation Foods
Nutrient
Amount
% DV*
Calories
22
1.1%
Total Sugars
N/A
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
N/A
Trans Fats
N/A
Monounsaturated Fats
N/A
Polyunsaturated Fats
N/A
Cholesterol
N/A
Sodium
106.6 mg
4.6%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Nutritionally Similar Foods
No similar foods were found.
Other Spinach records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Spinach, babyFoundation Foods · FDC 1999632
- Spinach, rawSR Legacy · FDC 168462
- Spinach, rawFNDDS · FDC 2709614
- Spinach, creamedFNDDS · FDC 2709628
- Spinach, NS as to form, cookedFNDDS · FDC 2709620
- Spinach, for use on a sandwichFNDDS · FDC 2710254
- Spinach, cooked, as ingredientFNDDS · FDC 2710791
- Spinach, fresh, cooked with oilFNDDS · FDC 2709618
Other forms of Spinach
Explore other source records in this food group. Preparation, variety and added ingredients remain distinct.
- Spinach, rawSR Legacy · FDC 168462
- Spinach, cooked, boiled, drained, without saltSR Legacy · FDC 168463
- Spinach, rawFNDDS · FDC 2709614
- Spinach, cooked, as ingredientFNDDS · FDC 2710791
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with saltSR Legacy · FDC 170124
- Spinach, canned, cooked with butter or margarineFNDDS · FDC 2709627
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- Foundation Foods
- FDC ID:
- 1999633
- FDC published:
- 2021-10-28