Rice, white, long grain, unenriched, raw

A Foundation Foods record from 2023 for uncooked, unenriched long-grain white rice, analysed on purchased samples. Per 100 g of dry grain: 370 kcal, 80.3 g of carbohydrate, 7.0 g of protein, 1.0 g of fat and only 0.15 g of fiber, since milling removes the bran. Minerals are modest: 82 mg of potassium, 26.5 mg of magnesium, 6.6 µg of selenium and 1.35 mg of zinc.

"Unenriched" means no iron, thiamin, niacin or folic acid were added after milling; the enriched raw record linked below is what most rice sold in the United States corresponds to. Raw rice absorbs about twice its weight in water when cooked, so cooked white rice reports around 130 kcal per 100 g. This record has no USDA household measures; use the gram field in the serving selector.