Rice: nutrition and preparations
Explore plain rice by grain type, enrichment and cooking state. Wild rice, blends and rice dishes with other foods are excluded.
47 source records
The group heading is a navigation aid. Read the full food name for cooking state, edible part, added fat, salt or sugar. A raw or dry record is not a recommendation to eat the food uncooked.
Compare selected forms per 100 g
These are independent USDA records, not measurements of the same food before and after cooking. Water content, edible part and added ingredients can differ; equal weights are not equivalent portions.
| Nutrient | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)SR Legacy · FDC 169703 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)SR Legacy · FDC 169704 | Difference (second − first) |
|---|---|---|---|
| Energy (kcal) | 367 | 123 | -244 |
| Protein (g) | 7.54 | 2.74 | -4.8 |
| Carbohydrates (g) | 76.25 | 25.58 | -50.67 |
| Fat (g) | 3.2 | 0.97 | -2.23 |
| Dietary Fiber (g) | 3.6 | 1.6 | -2 |
| Sodium (mg) | 5 | 4 | -1 |
A dash means not reported, not zero. Differences describe these records only and do not measure nutrient retention or health effects.
Adjust portions in the comparison toolRaw or dry
- Rice, black, unenriched, rawFoundation Foods · FDC 2710825
- Rice, brown, long grain, unenriched, rawFoundation Foods · FDC 2512380
- Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)SR Legacy · FDC 169703
- Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)SR Legacy · FDC 169706
- Rice, red, unenriched, dry, rawFoundation Foods · FDC 2710838
- Rice, white, long grain, unenriched, rawFoundation Foods · FDC 2512381
- Rice, white, long-grain, regular, raw, enrichedSR Legacy · FDC 168877
- Rice, white, long-grain, regular, raw, unenrichedSR Legacy · FDC 169756
- Rice, white, medium-grain, raw, enrichedSR Legacy · FDC 168879
- Rice, white, medium-grain, raw, unenrichedSR Legacy · FDC 169760
- Rice, white, short-grain, raw, unenrichedSR Legacy · FDC 168931
Cooked or roasted
- Rice, brown, cooked, as ingredientFNDDS · FDC 2710789
- Rice, brown, cooked, fat added, made with oilFNDDS · FDC 2708410
- Rice, brown, cooked, fat added, NS as to fat typeFNDDS · FDC 2708413
- Rice, brown, cooked, made with butterFNDDS · FDC 2708411
- Rice, brown, cooked, made with margarineFNDDS · FDC 2708412
- Rice, brown, cooked, no added fatFNDDS · FDC 2708414
- Rice, brown, cooked, NS as to fatFNDDS · FDC 2708409
- Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)SR Legacy · FDC 169704
- Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)SR Legacy · FDC 168875
- Rice, cooked, NFSFNDDS · FDC 2708402
- Rice, white, cooked, as ingredientFNDDS · FDC 2710788
- Rice, white, cooked, fat added, NS as to fat typeFNDDS · FDC 2708407
- Rice, white, cooked, glutinousFNDDS · FDC 2708422
- Rice, white, cooked, made with butterFNDDS · FDC 2708405
- Rice, white, cooked, made with margarineFNDDS · FDC 2708406
- Rice, white, cooked, made with oilFNDDS · FDC 2708404
- Rice, white, cooked, no added fatFNDDS · FDC 2708408
- Rice, white, cooked, NS as to fatFNDDS · FDC 2708403
- Rice, white, glutinous, unenriched, cookedSR Legacy · FDC 169711
- Rice, white, glutinous, unenriched, uncookedSR Legacy · FDC 168883
- Rice, white, long-grain, parboiled, enriched, cookedSR Legacy · FDC 169708
- Rice, white, long-grain, parboiled, enriched, drySR Legacy · FDC 169707
- Rice, white, long-grain, parboiled, unenriched, cookedSR Legacy · FDC 169759
- Rice, white, long-grain, parboiled, unenriched, drySR Legacy · FDC 169758
- Rice, white, long-grain, precooked or instant, enriched, drySR Legacy · FDC 169709
- Rice, white, long-grain, precooked or instant, enriched, preparedSR Legacy · FDC 169710
- Rice, white, long-grain, regular, cooked, enriched, with saltSR Legacy · FDC 169753
- Rice, white, long-grain, regular, cooked, unenriched, with saltSR Legacy · FDC 168935
- Rice, white, long-grain, regular, enriched, cookedSR Legacy · FDC 168878
- Rice, white, long-grain, regular, unenriched, cooked without saltSR Legacy · FDC 169757
- Rice, white, medium-grain, cooked, unenrichedSR Legacy · FDC 168930
- Rice, white, medium-grain, enriched, cookedSR Legacy · FDC 168880
- Rice, white, short-grain, cooked, unenrichedSR Legacy · FDC 168932
- Rice, white, short-grain, enriched, cookedSR Legacy · FDC 168882
- Rice, white, short-grain, enriched, uncookedSR Legacy · FDC 168881