Egg substitute, omelet, scrambled, or fried, with cheese and meat

Eggs and omelets

USDA dataset: FNDDS

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

138

6.9%

Dietary Fiber

0.0 g

0.0%

Total Sugars

1.9 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

3.5 g

17.5%

Trans Fats

N/A

Monounsaturated Fats

2.9 g

Polyunsaturated Fats

1.7 g

Cholesterol

20.0 mg

6.7%

Foods highest in Protein per 100 g (USDA)

Sodium

452.0 mg

19.7%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Carbs	Fat
100 g	100	138 kcal	11.5 g	2.2 g	9.2 g
1 1 cup, cooked	135	186 kcal	15.5 g	3 g	12.4 g
1 1/4 cup, raw (equivalent to 1 large egg) yields	55	76 kcal	6.3 g	1.2 g	5.1 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

No similar foods were found.

Other Egg substitute records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: FNDDS
FDC ID:: 2707303
FDC published:: 2024-10-31

View the USDA source How these values are produced