Popcorn, microwave, flavored, light
Popcorn
USDA dataset: FNDDS
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 406 kcal | 11.8 g | 71.2 g | 10 g |
| 1 1 regular microwave bag | 85 | 345 kcal | 10.1 g | 60.5 g | 8.5 g |
| 1 1 snack/mini microwave bag | 43 | 175 kcal | 5.1 g | 30.6 g | 4.3 g |
| 1 1 100 calorie package | 30 | 122 kcal | 3.6 g | 21.4 g | 3 g |
| 1 1 cup, popped | 8 | 32 kcal | 0.9 g | 5.7 g | 0.8 g |
| 1 1 kernel | 0.2 | 1 kcal | 0 g | 0.1 g | 0 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Popcorn records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Popcorn, NFSFNDDS · FDC 2708216
- Popcorn, microwave, NFSFNDDS · FDC 2708223
- Popcorn, caramel coatedFNDDS · FDC 2708239
- Popcorn, microwave, plainFNDDS · FDC 2708224
- Popcorn, chocolate coatedFNDDS · FDC 2708241
- Popcorn, microwave, kettleFNDDS · FDC 2708230
- Popcorn, ready-to-eat, NFSFNDDS · FDC 2708231
- Popcorn, ready-to-eat, plainFNDDS · FDC 2708232
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2708228
- FDC published:
- 2024-10-31