Pizza, cheese and vegetables, whole wheat thick crust

Pizza

USDA dataset: FNDDS

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

231

11.6%

Dietary Fiber

3.5 g

12.5%

Total Sugars

3.6 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

3.0 g

15.0%

Trans Fats

N/A

Monounsaturated Fats

3.9 g

Polyunsaturated Fats

1.3 g

Cholesterol

11.0 mg

3.7%

Foods highest in Protein per 100 g (USDA)

Sodium

498.0 mg

21.7%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Carbs	Fat
100 g	100	231 kcal	9.7 g	28.7 g	9.3 g
1 1 piece, NFS	149	344 kcal	14.4 g	42.8 g	13.8 g
1 1 piece, small pizza	94	217 kcal	9.1 g	27 g	8.7 g
1 1 piece, medium pizza	104	240 kcal	10.1 g	29.9 g	9.7 g
1 1 piece, large pizza	149	344 kcal	14.4 g	42.8 g	13.8 g
1 1 piece, extra-large pizza	155	358 kcal	15 g	44.5 g	14.4 g
1 1 personal size pizza (5-7" diameter)	240	554 kcal	23.2 g	69 g	22.3 g
1 1 small pizza (8-10" diameter)	566	1,307 kcal	54.7 g	162.7 g	52.6 g
1 1 medium pizza (11-12" diameter)	828	1,913 kcal	80.1 g	238 g	76.9 g
1 1 large pizza (13-15" diameter)	1,192	2,754 kcal	115.3 g	342.6 g	110.7 g
1 1 extra-large pizza (16-18" diameter)	1,548	3,576 kcal	149.7 g	444.9 g	143.8 g
1 1/2 bagel	105	243 kcal	10.2 g	30.2 g	9.8 g
1 1/2 English muffin	57	132 kcal	5.5 g	16.4 g	5.3 g
1 1 French bread	165	381 kcal	16 g	47.4 g	15.3 g
1 1 surface inch	7.7	18 kcal	0.7 g	2.2 g	0.7 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

No similar foods were found.

Other Pizza records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: FNDDS
FDC ID:: 2708692
FDC published:: 2024-10-31

View the USDA source How these values are produced